individual lessons

Individual lessons can bring a lasting change in your body

through a subtle exploration of your movement, known as Functional Integration these lessons are fashioned around your needs.

Each lesson is unique and designed to address your particular habits of moving and holding yourself. Your increasing self-awareness enables you to let go of these habits, to find and choose new patterns of movement; you may find similar development in the flexibility of your thinking and feeling.
A Series of individual lessons can be a real turing point in your recovery, change or new direction toward good health.

contact Catherine for more information  07817 144812 catherine@feldenkraissouthlondon.com                                                                                                              

To read what Moshe Feldenkrais thought about Functional Integration go to http://feldenkrais-method.org/node/338