more about Feldenkrais
What is The Feldenkrais Method?
The Feldenkrais Method works with your body, brain and nervous system as a whole.
It is a unique way of improving movement and body awareness.
Feldenkrais can change your life for the better.
The Feldenkrais Method works by focusing your mind on your movements.
While you focus, you explore new movements in small ways.
Over time the Feldenkrais Method builds co-ordination, heightens awareness of your body and improves your mobility.
The Feldenkrais Method reviewed in Medical News Today for effective pain relief
